Nutrition Services

At Fuel Up Nutrition we offer the following services:

• One-on-One Nutrition Counselling
  • Nutrition counselling with Karly Meincke, Registered Dietitian, provides you with
    •  A customized nutrition care plan
    •  An initial nutrition assessment to determine baseline nutrition status
    • Appropriate tools and resources to make healthy choices and sustainable change
    • Goal setting. Karly will help you develop SMART (specific, measurable, attainable, realistic, and time specific) goals that help make staying on track easier
  •  Follow-ups, monitoring, and accountability are key to sustainable change and with additional one-on-one nutrition counselling sessions Karly can ensure that you remain on track.
  • Topics that can be covered upon request:
    • Weight loss
    • Sports Nutrition
    • Health Concerns
      • Disordered Eating
      • Diabetes
      • Heart Health
      • Cancer
      • Digestive Health
      • Metabolic Syndrome
    •  Special diet Requirements:
      • Vegetarian & Vegan
      • Allergies/Food Intolerance
      • High Calorie/Protein
• Corporate Lunch and Learns 
• Nutrition seminars/presentations