Over the past few decades, there has been a growing trend toward the use of fewer chemicals and more minimally processed products. These changes have been evident in several industries, including cleaning products, cosmetics, and most certainly in the food industry. This shift in consumer preference is especially clear in the grocery aisles, where words… Continue reading What Does “Natural” Even Mean?
I can guarantee we’ve all heard the success stories of people eliminating carbs or gluten from their diets and losing a desirable amount of weight as well as gaining health benefits. These stories have likely made us consider adopting the diet ourselves without the supervision or guidance from a health professional. So, what’s the worst… Continue reading Elimination Diets . . . The Ill-Effects