Over the summer I had the pleasure of having two volunteers work with me at Fuel Up Nutrition. One of the projects I had planned was to create a personal review of today's most popular nutrition apps. I had one of my volunteers download 5 of the most common nutrition apps on today's market. She… Continue reading A Personal Review of Today’s Most Popular Nutrition Apps
"There has been a great deal of hype around Mindfulness in 2017. Furthermore, people are recognizing its importance in developing a healthy relationship with food and better eating habits. One may ask – how does mindfulness improve nutrition? GREAT QUESTION. Let’s take a closer look at what mindfulness is and how we can incorporate it… Continue reading Improve Your Eating Habits with Mindfulness
One of the first questions I am asked is “Can you make me a meal plan?”. This is often followed by “Just tell me what to eat!”. I was not opposed to meal plans when I first entered the nutrition field. After spending years in the classroom and reading textbooks, I believed that a calculated… Continue reading Ditch The Meal Plan
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