About
At Fuel Up Nutrition (FUN) my mission is to provide you with the right tools and confidence to gain control over your nutrition. I coach you on your journey to healthy, fun and fueling nutrition. A Registered Dietitian (RD) can help you reach any nutrition goal whether it be to manage weight, build muscle, improve sports performance, or develop healthy eating habits to protect you from chronic disease. I use evidence based research to provide sound, practical nutrition advice. Reach out to Fuel Up Nutrition and learn how to refuel your body with healthful nutrition for the long run!
What Is a Dietitian?
The title “Registered Dietitian” is protected by law through provincial legislation. Registered Dietitians (RD) are trained regulated health care professionals that use the best evidence to provide practical food, diet, and nutrition advice/solutions. They look at each client as an individual and provide appropriate information and tools that are unique to that individual’s needs. They are able to separate fact from fiction in an age which social media and news provide conflicting and confusing nutrition information. Registered Dietitians can be found in health care (clinical setting), community or public health settings, private practise, the food industry, administrative settings, and research settings.
Services/pricing
At Fuel Up Nutrition I offer One-on-One Nutrition Counselling and Nutrition Presentation/Seminars. If choosing One-on-One Nutrition Counselling an Initial Consult must be booked prior to purchasing Follow-Up options.
Initial Consult
- Initial nutrition assessment to determine baseline nutrition status
- A customized nutrition care plan
- Appropriate tools and resources to make healthy choices and sustainable change
- Goal setting. I will help you develop SMART (specific, measurable, attainable, realistic, and time specific) goals that help make staying on track easier
$160
per 1hr appt.
“Pit-Stop”
Single Follow-Up
- Goal setting and review
- Accountability
- Continued customized feedback
- Additional nutrition resources to suit your needs
- Additional nutrition education
$100
per 45min appt.
“Fuel Up”
4 Follow-Up Package
Includes four 45min follow up sessions at a reduced cost of $90 per session.
$360
Diet Analysis
- This can be added on to any
One-on-On nutrition counselling appointment. Included: - Detailed report of 3 days are analysed
- Current food intake is compared with RDAs (Recommended Daily Allowance) to determine which nutrients are being consumed in excess or not enough
$100
Nutrition Seminar
- Ideal for:
- sports teams looking to educate athletes on appropriate fuelling strategies to improve sport performance
- Corporations looking to improve the health of their employees
$160
per 1hr session
fuelupnutrition.ca 